YOGA AND AEROBICS

Be Fit With Our
Yoga Programs

Embrace the transformative power of yoga with us and embark on your journey towards a healthier, more balanced life.

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What We Offer

  • Aerobic Yoga

    Aerobic Yoga fuses yoga’s mindfulness with aerobics’ intensity for cardiovascular health and holistic wellness

  • Yoga Water Aerobics

    Water Yoga merges the tranquility of yoga with the buoyancy of water for enhanced flexibility and serene wellness.

  • Yoga Trail Hiking

    Hiking Yoga blends the adventure of hiking with the tranquility of yoga for an invigorating journey towards wellness

The Best of Yoga

Discover the essence of yoga with our curated selection of the finest practices, poses, and teachings. Whether you’re a seasoned yogi or a beginner, we brings you the most effective and transformative elements of this ancient discipline. Explore a variety of styles, from the calming flow of Hatha Yoga to the invigorating sequences of Vinyasa.

Strength Building

Build strength and stability with yoga by engaging multiple muscle groups through dynamic poses and mindful movements.

Mind & Soul

Nurture your mind and soul with yoga by fostering inner peace, clarity, and emotional balance

Beauty of Body

Enhance the beauty of your body with yoga by promoting flexibility, strength, and balance.

Relax & Refresh

Relax and refresh with yoga by releasing tension and rejuvenating your body and mind.

2024 Yoga Programs

Experience the transformative power of yoga through our innovative sessions, and embark on a journey towards a healthier, more balanced life.

Aerobic Yoga

Aerobic yoga, often associated with styles like Vinyasa or Power Yoga, combines traditional yoga poses with a faster pace. This form of yoga increases the heart rate, reaching an aerobic level. It enhances flexibility, balance, and strength, providing both physical and mental health benefits.
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Yoga Trail Hiking

Yoga trail hiking, also known as hiking yoga, is a unique blend of hiking and yoga. It involves taking a hike and incorporating yoga poses at scenic points along the trail. This practice enhances physical fitness, mindfulness, and appreciation for nature.
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Water Yoga

Water yoga, also known as aqua yoga, is a form of yoga where asanas are performed in water. It can be practiced in various water bodies like pools, spas, lakes, or oceans. This gentle, low-impact activity is accessible to those who struggle with physical exercise.
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Services & Pricing

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What People Are Saying

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Make an Appointment

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Email

info@highdreamsclinics.com

Phone

+506 (2450-5544)

Location

Naranjo De Alajuela, Costa Rica

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